http://www.AbsoluteSanctuarySamui.com
7 Secrets of Detoxification free email course about weight loss, colon cleansing, and detoxification. Follow link above.
What do you do if you CANT get any sun for weeks at a time?
The answer for you MIGHT be to take a Vitamin D supplement. In many countries, Vitamin D is added to milk for just this reason to prevent deficiency in those that just dont spend enough time outdoors.
THAILAND YOGA CENTER: http://www.AbsoluteSanctuary.com
Personally, I dont trust the dairy companies to take care of my Vitamin D needs, so I try to catch some real sunshine, or else I think its wise to take a vitamin D supplement.
Vitamin D supplements are inexpensive and high quality sources can be found at any pharmacy worldwide. Pharmaceutical grade Vit D is what I use but there are
good commercial brands as well.
If you live in a rainy, grey climate, talk to your doctor, pharmacist, or health care provider to see what dosage they recommend.
THAILAND WEIGHT LOSS PROGRAMS: http://absolutesanctuarysamui.com/detox%20programs.html
